Quick answer
Our overall pick is the CURREX RunPro, which comes in low, medium and high arch profiles with a deep heel cup. Runners with flat feet, plantar fasciitis, a narrower women’s foot, or a need for a carbon plate for court sports will find a closer match in the specialized picks below.
Choosing from the best running shoe insoles gets harder when most listings promise comfort, support and shock absorption in similar words. This roundup covers 22 insoles, from arch-profile systems and gel cushions to carbon fiber plates for court sports, so you can narrow the list to the features that fit your foot and your shoes.
Every pick is compared on what its Amazon listing and manufacturer specifications actually state. For background on how shoe features work together, see our Running Shoe Features category and our feature explainer.
Quick picks
- Overall pick with arch profiles: CURREX RunPro Running Insoles (see on Amazon)
- Flat feet with PORON cushioning: CORALMANOR Arch Support Inserts (see on Amazon)
- Women’s narrower fit: Superfeet Run Women’s Support (see on Amazon)
- Carbon plate for court sports: LENNOOS Carbon Fiber Sport Insoles (see on Amazon)
22 Best Running Shoe Insoles compared
| # | Product | Best for | Size | Color | Weight |
|---|---|---|---|---|---|
| 1 | CORALMANOR Arch Support Inserts | Best PORON cushioning for flat feet | M (Men 7-8 / Women 9-10) | Orange & Yellow | Not listed |
| 2 | IDEALRUN 3-Profile Running Insoles | Best for plantar fasciitis with U-cup heel | L (Men 7-8 / Women 9-10) | Green | 0.25 pounds |
| 3 | TEGA Carbon Fiber Arch Insole | Best memory foam with heel gel pad | Women 14-15 | Men 12.5-14 | Black | Not listed |
| 4 | riemot Sports Insoles for Men | Best for flat feet and bunion pressure | US 11.5 Men | Black | 0.11 pounds |
| 5 | FEELLIFE Plantar Fasciitis Insoles | Best wide size range, trim to fit | L (Men 8-12 / Women 9-13) | Black & Orange | Not listed |
| 6 | CURREX RunPro Running Insoles | Best overall: three arch profiles | L (Mens 9-10.5 / Womens 10.5-12) | High Arch – Blue | Not listed |
| 7 | CRUVHEAL Gel Running Insoles | Best gel cushioning with velvet cover | M (Men 8.5-9.5 / Women 9-10.5) | Purple | Not listed |
| 8 | EASYFEET Flame Boost Insoles | Best airflow with energy-return arch | M (Men 9-10.5 / Women 10-11.5) | Black | 0.3968 pounds |
| 9 | Dr. Scholl’s Run Active Comfort | Best 3-zone heel-to-toe design for women | Not listed (1 pair, pack of 1) | Multicolor | 0.33 pounds |
| 10 | Sof Sole ATHLETE Performance Insoles | Best Hydrologix moisture control | 11-12.5 | Orange | 0.28 pounds |
| 11 | Sof Sole Airr Performance Insole | Best Skydex air bubbles with COOLMAX | 9-10.5 | Orange | 0.32 pounds |
| 12 | Spenco Polysorb Cross Trainer | Best softer feel with deep heel cup | Women’s 9-10.5 / Men’s 8-9.5 | Green | 0.24 pounds |
| 13 | Dr. Scholl’s Sport Gel Insoles | Best gel option for men’s sizes 8-14 | Men 8-14 | Blue | 0.37 pounds |
| 14 | PowerStep Pulse Performance Insole | Best metatarsal pad with listed warranty | Men’s 12-13 | Orange | Not listed |
| 15 | Superfeet Run Cushion Medium Arch | Best medium-arch Adaptive Comfort fit | Men 9.5-11 / Women 10.5-12 | Blue | 0.31 pounds |
| 16 | Superfeet Run Cushion High Arch | Best high-arch option with odor control | Men 7.5-9 / Women 8.5-10 | Sea Pine | 0.31 pounds |
| 17 | Superfeet Run Cushion Low Arch | Best low-arch roomy fit | Men 9.5-11 / Women 10.5-12 | Tandori Spice | 0.26 pounds |
| 18 | Superfeet Run Women’s Support | Best women’s narrower fit with EVOLyte | 8.5-10 | Plum | 0.2 pounds |
| 19 | StepTastic Dynamic Arch Insoles | Best for roomy running and walking shoes | M8-9 (men) / W9-10 (women) | Blue | Not listed |
| 20 | KOUMAX Carbon Fiber Arch Insole | Best carbon plate with non-slip grip | Mens 8-9 1/2 | Womens 9 1/2-11 | Blue-black | Not listed |
| 21 | LENNOOS Carbon Fiber Sport Insoles | Best for court sports and running | US Men 11-11.5 / Women 12.5-13 | Black | Not listed |
| 22 | VKTRY Gold Carbon Fiber Insoles | Best for jumping in non-cleated shoes | US Men 10.5-11 / Women 12.5-13 | Not listed | Not listed |
How we chose
We compared Amazon product listings and manufacturer specifications as of November 2026. We did not test these insoles by hand. For each one we looked at the arch support, cushioning type, top cover, fit, size range, and the sport or shoe type the listing names. We left out any spec that looked implausible or conflicted with the listing title.
Each pick has its own reason to choose it, and the cons come only from limits the listing states or leaves out.
Best arch support for flat feet and plantar fasciitis
These insoles state flat feet, pronation, arch strain or plantar fasciitis in their listings.
1. Best PORON cushioning for flat feet: CORALMANOR Arch Support Inserts
Pros
- PORON foam in heel and forefoot
- Nylon arch support shell listed
- Velvet top layer for breathability
Cons
- Only one size range, M, is listed
- The listing does not mention trimming
CORALMANOR arch support inserts are listed for flat feet, with PORON foam in the heel and forefoot and a nylon arch support shell. The top velvet layer is described as helping keep the inside of the shoe dry. The listing describes a zero heel drop and sizes M for men 7-8 and women 9-10, in orange and yellow.
Best for: Flat-footed runners and walkers who want PORON cushioning inside a supportive shell.
2. Best for plantar fasciitis with U-cup heel: IDEALRUN 3-Profile Running Insoles
Pros
- Three arch profiles listed
- PORON heel pad and honeycomb forefoot gel
- Deep U-cup heel shell
Cons
- This listing is the green medium arch in size L only
- The listing does not mention trimming
IDEALRUN sports insoles come in three arch profiles: red high, green medium and blue low. They pair a PORON heel pad with honeycomb-patterned forefoot gel, and a deep U-shaped heel shell that the listing says limits heel sliding and inward roll. The breathable mesh top layer is described as helping sweat evaporate during long sessions.
Best for: Runners with plantar fasciitis or arch pain who want to choose from three arch profiles.
3. Best memory foam with heel gel pad: TEGA Carbon Fiber Arch Insole
Pros
- Deep heel cup listed
- Gel heel pad and memory foam top layer
- Trimmable design listed
Cons
- The size listing covers men's 12.5-14 and women's 14-15 only
- The listing does not state a weight
TEGA carbon fiber insoles are listed for arch strain, flat feet, high arches and overpronation, with a deep heel cup meant to stabilize the foot. A gel pad under the heel and a memory foam top layer are described for cushioning. The listing says the breathable fabric prevents moisture buildup, and the design can be trimmed for a custom fit. Black, listed for women’s 14-15 and men’s 12.5-14.
Best for: Runners with flat feet or heel pain who want a deep heel cup with memory foam cushioning.
4. Best for flat feet and bunion pressure: riemot Sports Insoles for Men
Pros
- PU foam in heel and forefoot
- Moisture-wicking fabric mesh
- Trim to fit with cutting guide
Cons
- Only US men's 11.5 is listed
- The listing describes moderate control, which may not suit those who want firm support
riemot sports insoles are made from lightweight, high elasticity PU foam with a moisture-wicking fabric mesh. The listing says the arch support provides moderate control for flat feet, bunions and arthritis, and that the heel cup keeps the foot in position. Foam in the heel and forefoot absorbs impact, and the insoles can be cut to size with the included guide. Black, US men’s 11.5.
Best for: Men with flat feet or bunions who want moderate arch control in a trim-to-fit insole.
5. Best wide size range, trim to fit: FEELLIFE Plantar Fasciitis Insoles
Pros
- Men 8-12 and women 9-13 size range
- Wide, deep heel cradle listed
- Trim-to-fit option
Cons
- The listing covers everyday footwear as well as running, so it is less running-specific
- Only one size, L, is listed
FEELLIFE plantar fasciitis relief insoles are listed with a wide, deep heel cradle and a PU layer to stabilize the rear foot. The gel is described as absorbing impact. The listing says the insoles are sized large for men 8-12 and women 9-13, with a trim-to-fit option for walking, casual hiking, work shoes and boots as well as running shoes. Black and orange.
Best for: Shoppers covering a wide men’s and women’s size range who want a trimmable gel insole.
Best everyday running cushioning
These insoles lead with gel, foam, air or Poron-style cushioning for daily runs and walks.
6. Best overall: three arch profiles: CURREX RunPro Running Insoles
Pros
- Low, medium and high arch profiles listed
- Deep decoupled heel cup
- Zero heel drop listed
Cons
- This listing is the high arch blue version in size L only
- The listing does not mention a weight
CURREX RunPro insoles come in low, medium and high arch profiles and use a deep decoupled heel cup that the listing says fits, wraps and locks the heel in place. The listing describes rebound cushioning and controlled power transmission from heel to toe, plus a zero heel drop. This listing is the high arch version in blue, sized L.
Best for: Runners who want one insole line with arch profile choices and a heel cup that holds the heel in place.
7. Best gel cushioning with velvet cover: CRUVHEAL Gel Running Insoles
Pros
- Shock absorbing gel cushioning listed
- Non-slip gel heel pad and velvet cover
- Trim to fit for several shoe types
Cons
- Only one size range, M, is listed
- The listing does not state a weight
CRUVHEAL insoles pair shock absorbing gel cushioning with a curved U-shaped heel and TPE arch support. A skin-friendly velvet cover and a non-slip gel heel pad are listed to help hold the insole in place. The listing says the insoles can be trimmed to fit a range of sports shoes and casual boots, and advises checking your size before ordering.
Best for: Runners who want gel cushioning and an insole they can trim for several types of shoe.
8. Best airflow with energy-return arch: EASYFEET Flame Boost Insoles
Pros
- Orxinlite layer listed for air movement
- PU gel pads under heel and forefoot
- Medium-low arch support listed
Cons
- The 62% and 47% figures are manufacturer claims; the listing gives no test details
- The listing does not mention trimming
EASYFEET Flame Boost insoles offer medium-low arch support and use PU gel pads under the heel and ball of the foot. The listing describes a 72D thermoplastic polyurethane arch shell that bends and then releases, and an Orxinlite layer that lets air move through the insole. The listing claims up to 62% shock absorption and up to 47% energy return.
Best for: Runners who want a breathable insole with a springy arch and the manufacturer’s stated cushioning claims.
9. Best 3-zone heel-to-toe design for women: Dr. Scholl’s Run Active Comfort
Pros
- Three-zone heel-to-toe design listed
- Reinforced arch support listed
- Trim to fit in the title
Cons
- The listing does not state a shoe size range
- The listing does not state a weight range beyond the single figure shown
Dr. Scholl’s Run Active Comfort insoles are listed as women’s trim-to-fit inserts with a three-zone heel-to-toe design. The listing says they provide supportive cushioning to reduce shock and reinforced arch support that improves weight transition from landing to push-off. It names runner’s knee, shin splints and plantar fasciitis as common sports injuries it helps address.
Best for: Women who want a trim-to-fit insole with zoned cushioning and reinforced arch support.
10. Best Hydrologix moisture control: Sof Sole ATHLETE Performance Insoles
Pros
- Gel in heel and forefoot listed
- Hydrologix moisture-wicking technology
- Full-length heel-to-toe foam
Cons
- The listing gives a men's size range only
- The listing does not mention trimming
Sof Sole ATHLETE Performance insoles are full-length and use gel in the heel and forefoot to absorb each foot strike. The listing describes foam heel-to-toe cushioning and Hydrologix technology that wicks moisture away from the skin. It is listed at 0.28 pounds and sized 11-12.5, in orange.
Best for: Men with feet in the 11 to 12.5 range who want gel cushioning and moisture control without extra weight.
11. Best Skydex air bubbles with COOLMAX: Sof Sole Airr Performance Insole
Pros
- Skydex air bubbles in heel and arch
- COOLMAX top cover listed
- Gel in forefoot
Cons
- Size listed only as 9-10.5
- The listing does not mention trimming
Sof Sole Airr Performance insoles place Skydex air bubbles in the heel and arch to help absorb impact, with gel in the forefoot for cushioning. The COOLMAX fabric top cover is listed as wicking moisture so feet feel cool and dry. The listing describes them as suited to athletic shoes, in orange, for men’s sizes 9-10.5.
Best for: Men who want air-bubble heel cushioning and a moisture-wicking top cover in athletic shoes.
12. Best softer feel with deep heel cup: Spenco Polysorb Cross Trainer
Pros
- Lightweight Polysorb foam
- Deep heel cup listed
- Odor control in the title
Cons
- The listing describes the arch support as soft, so it may not suit those wanting firm support
- The listing does not mention trimming
Spenco Polysorb insoles are lightweight full-foot inserts built with Polysorb foam to absorb impact. The listing describes a SpenCore heel pad and forefoot crash pad, plus a deep heel cup meant to keep the foot centered. The arch support and metatarsal padding are described as soft, for feet that prefer a softer feel. Green, women’s 9-10.5 or men’s 8-9.5.
Best for: Runners and walkers who prefer a softer, full-foot insole with a deep heel cup.
13. Best gel option for men’s sizes 8-14: Dr. Scholl’s Sport Gel Insoles
Pros
- Men's sizes 8-14 in the title
- Gel cushioning and side-to-side support listed
- Arch support for shock listed
Cons
- The listing does not mention trimming
- The listing does not describe a women's version
Dr. Scholl’s Sport insoles for men are listed with gel cushioning and flexible side-to-side support, which the listing says lets you move in any direction. The listing says the arch support helps protect feet, knees and lower back from shock. The title lists men’s sizes 8 to 14, and the color is blue.
Best for: Men who want gel cushioning and side-to-side support across a wide size range.
14. Best metatarsal pad with listed warranty: PowerStep Pulse Performance Insole
Pros
- Full-length arch support listed
- Dual-layer foam and metatarsal pad
- Warranty terms listed
Cons
- Men's 12-13 is the only size listed
- The listing does not state a weight
PowerStep Pulse performance insoles use a firm but flexible arch to support the whole foot, along with an odor control fabric. The listing describes dual-layer premium foam, a steady metatarsal pad, and a 60-day guarantee with a lifetime warranty on the plastic arch support against breakage under normal use. The insole is orange and listed for men’s 12-13.
Best for: Men’s size 12-13 runners who want full-length arch support and a metatarsal pad.
Best arch inserts by arch height and fit
These options are grouped by listed arch height, women’s or roomy-shoe fit.
15. Best medium-arch Adaptive Comfort fit: Superfeet Run Cushion Medium Arch
Pros
- Medium arch support listed
- Made to fit zero-drop running shoes per listing
- Responsive forefoot zone
Cons
- The listing does not mention whether the insole can be trimmed
- Size range is set to men's 9.5-11 and women's 10.5-12
Superfeet Run Cushion Medium Arch insoles provide medium arch orthotic support and are made to fit running shoes, including zero-drop models. The listing describes Adaptive Comfort Technology that flexes with the foot, a responsive forefoot zone, and an energizing heel cushion. They are blue and listed for men’s 9.5-11 and women’s 10.5-12.
Best for: Runners with medium arches who want a patented flexing design built for heel-to-toe movement.
16. Best high-arch option with odor control: Superfeet Run Cushion High Arch
Pros
- Trim to fit with cutting instructions
- Moisturewick top cover listed for odor control
- Low-profile arch support listed
Cons
- Follow the manufacturer's cutting instructions before use
- The listing does not describe a women's-specific shape
Superfeet Run Cushion High Arch insoles offer flexible high arch support for running and walking, and the listing says they fit zero-drop running shoes. The insoles are made to be trimmed, and the listing says to follow the cutting instructions before use. The Moisturewick top cover is described as helping reduce odors. Sea Pine color, men’s 7.5-9 and women’s 8.5-10.
Best for: Runners with high arches who want trim-to-fit inserts and odor control in the top cover.
17. Best low-arch roomy fit: Superfeet Run Cushion Low Arch
Pros
- Trim to fit
- Medium insole heel cup depth listed
- Moisturewick top cover
Cons
- The listing describes a roomy to moderate fit, so it may not suit snug shoes
- The listing does not state a weight range beyond the single figure shown
Superfeet Run Cushion Low Arch insoles give flexible support for running and walking in roomy to moderate fit footwear. The listing describes trim-to-fit construction, Adaptive Comfort Technology, and a Moisturewick top cover, with a medium heel cup depth. The color is Tandori Spice, and sizes are listed for men’s 9.5-11 and women’s 10.5-12.
Best for: Runners with low arches or anyone wanting a roomier insole for running and walking shoes.
18. Best women’s narrower fit with EVOLyte: Superfeet Run Women’s Support
Pros
- Narrower women's shape listed
- EVOLyte stabilizer cap
- Medium to high arch support listed
Cons
- Only one size range, 8.5-10, is listed
- The listing does not mention trimming
Superfeet Run Women’s Support insoles are made narrower to fit a woman’s foot, with a heel cup that the listing says positions and cradles the heel. The arch uses a stabilizer cap with a proprietary EVOLyte blend that springs back to its original shape. The listing notes this product was formerly sold as Superfeet Women’s RUN Comfort. Plum color, women’s 8.5-10.
Best for: Women who need a narrower insole with medium to high arch support.
19. Best for roomy running and walking shoes: StepTastic Dynamic Arch Insoles
Pros
- 33 mm arch structure listed
- Layered heel-to-forefoot cushioning
- Trim-to-fit in the title
Cons
- Not intended for tight-fitting shoes
- The listing does not state a weight
StepTastic running insoles have a 33 mm arch structure and layered cushioning from heel to forefoot, and the listing describes them as suitable for medium to high arches. The flexible materials are described as cushioning without excessive rigidity. The listing says they are made for roomy running and walking shoes and are not intended for tight-fitting shoes. Blue, sized M8-9 for men and W9-10 for women.
Best for: Runners and walkers in roomy shoes who want a medium to high arch profile.
Best carbon fiber insoles for court sports
These carbon fiber insoles are aimed at basketball, volleyball and similar non-cleated shoe use.
20. Best carbon plate with non-slip grip: KOUMAX Carbon Fiber Arch Insole
Pros
- Carbon fiber plate listed
- Textured rubber grips on pods
- Cushioned pods at forefoot and heel
Cons
- The item count field shows 2, so check what arrives before ordering
- The listing does not mention trimming
KOUMAX carbon fiber arch support insoles use a carbon fiber plate that the listing says supports stability and energy return. Yellow and red cushioned pods sit under the forefoot and heel, with textured rubber grips on the pods to help prevent slipping inside shoes. The listing describes blue and red arch zones that support natural alignment. Blue-black, men’s 8-9.5 or women’s 9.5-11.
Best for: Runners, walkers and hikers who want a carbon plate with grip on the cushioned pods.
21. Best for court sports and running: LENNOOS Carbon Fiber Sport Insoles
Pros
- Carbon plate with energy return listed
- U-shaped heel cup
- High-density PU cushioning
Cons
- The listing says they work best with removable insoles and enough interior room
- The size listing covers men's 11-11.5 and women's 12.5-13 only
LENNOOS carbon fiber insoles use a structured carbon plate that the listing says supports energy return for jumps and strong pushoffs. They combine contoured arch support with a U-shaped heel cup and high-density PU cushioning under a breathable top fabric. The listing names basketball, volleyball, running and training, and says the insoles are designed for non-cleated shoes.
Best for: Basketball and volleyball players who also run and want a carbon plate in non-cleated shoes.
22. Best for jumping in non-cleated shoes: VKTRY Gold Carbon Fiber Insoles
Pros
- 100% carbon fiber baseplate listed
- Designed for jumps and sprints
- Arch support and stability described
Cons
- Not suitable for cleats or tight track spikes, per the listing
- The listing says the carbon baseplate is not trim-to-fit
VKTRY Gold carbon fiber insoles are listed for non-cleated shoes and are described as supporting energy return and responsiveness for jumps and sprints. The listing says the 100% aerospace-grade carbon fiber baseplate supports takeoffs and stable landings. The insoles are described as precision-tailored by sport and weight. They are listed for US men’s 10.5-11 and women’s 12.5-13.
Best for: Athletes who jump and sprint in non-cleated basketball or volleyball shoes.
How to choose the best running shoe insoles
Start with arch height. The listings here are sorted into low, medium and high arch profiles, and some are made for flat feet. If you are unsure how your arch behaves, a podiatrist or sports medicine clinician can help you decide, and the general foot and ankle reference at OrthoInfo is a useful starting point.
Next, decide what you want the insole to do. Gel, PU foam, PORON, air bubbles and carbon plates each feel different underfoot, and the listing wording tells you which one is the focus. Our guide to cushioning types explains how soft, firm and responsive feels differ, which can help you match an insole to the shoe you already own.
Fit comes next. An insole has to fit inside your shoe without crowding the toes or lifting the foot too high. Check the size range in the listing, and note whether it is men’s, women’s or unisex. If the listing says the insole can be trimmed, follow the manufacturer’s cutting instructions and do not cut more than you need. Our running shoe fit and sizing guide covers how to measure and choose a size.
Think about the shoe type too. Some insoles are described for roomy running and walking shoes, while carbon plate models are listed for non-cleated athletic shoes with enough interior room. Cleats and tight track spikes are not a match for several of these listings, so read the shoe note carefully before you buy.
Finally, look at the top cover and the weight. A moisture-wicking top cover can help keep the inside of the shoe fresh, and a listed weight tells you how much the insole adds. For a broader view of how shoe features work together, see our feature explainer.
What to look for
- Arch profile listed (low, medium or high) and whether it matches your foot
- Cushioning type: gel, PU foam, PORON, air bubbles or carbon plate
- Size range, and whether the listing says the insole can be trimmed
- Shoe type the listing names: running, walking, court sports or boots
- Top cover and moisture features
- Listed weight, if a light insole matters to you
FAQ
Do I need an insole if my running shoes already have one?
Many running shoes ship with a thin liner. The listings in this roundup describe added arch support, heel cups or cushioning, but whether you need one depends on how your feet feel in your current shoes. If you have foot pain, speak with a clinician.
Can I trim every insole in this list?
No. Several listings say they can be trimmed, but others, such as the VKTRY carbon baseplate, say the plate is not trim-to-fit. Follow the manufacturer’s instructions and check each listing before cutting.
How do I choose between arch profiles?
Pick the profile that matches your arch height as the listing describes it. Some brands offer low, medium and high options. If you are unsure, a clinician can help you assess your arch.
Are carbon fiber insoles only for court sports?
Several carbon fiber listings name basketball and volleyball, but some also list running and training. Check the shoe note in each listing, because some are for non-cleated shoes only.
References
- Amazon product listings and manufacturer specifications (accessed November 2026)
- OrthoInfo, American Academy of Orthopaedic Surgeons
