6 Best Hi 5 Energy Gels for Endurance Fueling (2026)

By Ethan Brooks

Updated November 2026

Hi 5 energy gels are a popular choice for runners, cyclists and triathletes who want a fast, portable carbohydrate source during long efforts. This list compares six hi 5 energy gels across pouch size, flavor, caffeine content and ingredient style. Each pick was weighed against four criteria: how well the product matches common endurance needs, the clarity of its listed specifications, the reputation of the brand, and recurring patterns in owner feedback. Nothing here is based on our own testing; the notes reflect manufacturer information and what buyers commonly report.

Our Top Picks

Quick Comparison

HIGH5 Energy Gel Berry 6 Pack

Caffeine free vegan energy gel in easy to carry 40g pouches for clean fuel before, during, and after endurance exercise. HIGH5 Energy Gel, Berry, 6 Pack, Vegan Carb Gel for Running & Cycling

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Best for: Clean, caffeine-free fueling before, during and after endurance exercise

This is a good starting point for athletes who want a simple carbohydrate gel without caffeine and with a vegan formulation. The six-pack size lets you try the product without committing to a large box.

Key specs

• Pack size: 6 pouches
• Pouch size: 40g per gel
• Flavor: Berry
• Caffeine: None
• Diet: Vegan

Pros

• Caffeine-free, so it can be used at any time of day
• Vegan formulation listed on the product name
• Easy-to-carry 40g pouch fits a running belt or jersey pocket

Cons

• Six-pack costs more per gel than larger multipacks
• Berry flavor is not for everyone, and some runners prefer a sharper taste

Bottom line: Best for runners who want a caffeine-free, vegan gel to try before buying in bulk.

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HIGH5 Energy Gel Quick Release Berry 20 x 40g

HIGH5 Energy Gel Quick Release Energy On The Go From Natural Fruit Juice (Berry, 20 x 40g)

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Best for: Regular training volume with a berry-flavored, fruit-juice-based gel

This larger pack suits athletes who use gels on most long runs or rides and want to avoid frequent reordering. The fruit-juice base is designed for quick absorption during activity.

Key specs

• Pack size: 20 pouches
• Pouch size: 40g per gel
• Flavor: Berry
• Base: Natural fruit juice

Pros

• Large pack lowers the cost per gel compared with small packs
• Fruit-juice base suits people who prefer a more natural taste profile
• Good for building a consistent race-week routine

Cons

• Needs to be stored somewhere cool to keep the pouches in good condition
• Requires plenty of water with each gel, which can be hard on some stomachs

Bottom line: A strong choice for high-mileage runners and cyclists who already know berry flavor works for them.

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HIGH 5 Energy Gel Juicy Orange 20 x 38g

HIGH 5 Energy Gel – 20 x 38g Sachet- Juicy Orange

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Best for: Athletes who prefer a citrus flavor and a compact 38g sachet

The orange version offers a lighter, citrus-forward taste that some athletes find easier to tolerate late in a long race. The 38g sachet is slightly smaller than the 40g berry pouch.

Key specs

• Pack size: 20 sachets
• Sachet size: 38g
• Flavor: Juicy Orange

Pros

• Citrus flavor is a popular alternative to fruit-berry gels
• Compact sachet is easy to tuck into a pocket or bag
• 20-pack gives good value for regular users

Cons

• Sachets can be harder to tear open with cold or sweaty hands
• Some athletes find citrus flavor too sharp during hard efforts

Bottom line: Best for runners and cyclists who want an orange-flavored gel in a convenient, larger pack.

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HIGH 5 Energy Gel Plus Orange 20 x 38g

HIGH 5Natural fruit juice energy shots. Sports gel for cycling, ultra marathon and Ironman events. Energy Gel Plus – 20 x 38g Sachet – Orange

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Best for: Riders and runners who want the Energy Gel Plus formulation in an orange flavor

The Energy Gel Plus line is marketed for longer events such as cycling and ultra-distance races. Check the current label for exact caffeine content, since formulations can change.

Key specs

• Pack size: 20 sachets
• Sachet size: 38g
• Flavor: Orange
• Product line: Energy Gel Plus

Pros

• Designed with longer endurance events in mind
• Orange flavor is a familiar choice for many gel users
• Large pack suits training blocks and race seasons

Cons

• Check the label carefully if you need a caffeine-free product
• Sachet packaging can be messy to open mid-ride

Bottom line: A practical pick for endurance athletes who want the Plus line in a familiar orange flavor.

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Honey Stinger Organic Fruit Smoothie Energy Gel 12-Pack

Honey Stinger Organic Fruit Smoothie Energy Gel, Gluten Free & Caffeine Free, for Exercise, Running and Performance, Sports Nutrition for Home & Gym, Pre and Mid Workout, 12 Pack, 13.2 Ounce

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Best for: Buyers who prioritize organic, gluten-free and caffeine-free fuel

This gel is aimed at athletes who want organic ingredients and a fruit smoothie flavor profile. It works before, during and after workouts, and it is a common choice for people managing gluten sensitivity.

Key specs

• Pack size: 12 gels
• Total weight: 13.2 ounces
• Flavor: Fruit smoothie
• Diet: Gluten-free, caffeine-free
• Ingredient style: Organic

Pros

• Organic and gluten-free labeling suits many dietary preferences
• Caffeine-free, so it works for evening training
• Smoothie flavor is a welcome change for people tired of sugary gels

Cons

• Gel texture can be thicker than some competitors, which may need more water
• Per-gel cost is higher than conventional bulk gels

Bottom line: Best for athletes who want an organic, gluten-free gel and do not need caffeine.

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Huma Chia Energy Gel Variety 12-Pack

Real Food, Stomach Friendly Energy Gels Huma Chia Energy Gel, Variety, 12 Gels

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Best for: Runners with sensitive stomachs who want a real-food style gel with variety flavors

Huma gels are built around chia seeds and simple ingredients. The variety pack lets you find a flavor you like without buying a full case of one taste.

Key specs

• Pack size: 12 gels
• Flavor: Variety assortment
• Key ingredient: Chia
• Style: Real-food, stomach-friendly positioning

Pros

• Variety pack reduces the risk of buying a flavor you dislike
• Chia-based formula is marketed as easier on the stomach
• Simple ingredient style appeals to people avoiding heavily processed fuel

Cons

• Chia texture is not to everyone’s taste
• Variety packs may not contain enough of one flavor for heavy users

Bottom line: A good fit for runners who have had stomach trouble with conventional gels and want to try a real-food alternative.

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Buying Guide

Pouch Size and Carbohydrate Content

Most hi 5 gels come in 38g to 40g pouches. Check the carbohydrate grams per pouch on the packaging, because that number determines how many gels you need per hour. Many endurance plans aim for roughly 30 to 60 grams of carbohydrate per hour, but the right amount depends on body size, pace and gut tolerance. Consult a sports dietitian or your doctor before changing your fueling strategy significantly.

Good picks for this: HIGH5 Energy Gel Quick Release Berry 20 x 40g, HIGH 5 Energy Gel Juicy Orange 20 x 38g

Caffeine Content

Caffeine can improve alertness and perceived effort during long sessions, but it can also cause jitteriness or stomach upset in some athletes. Read the label for the exact milligrams per pouch. If you train or race in the evening, a caffeine-free gel may help you sleep better.

Good picks for this: HIGH5 Energy Gel Berry 6 Pack, Honey Stinger Organic Fruit Smoothie Energy Gel 12-Pack

Flavor and Texture

Flavor fatigue is common on long events. A variety pack lets you rotate flavors, while a large single-flavor box is more economical if you already know what you like. Texture matters too: some gels are thin and runny, others thick. Try a sample pack before buying a big case.

Good picks for this: Huma Chia Energy Gel Variety 12-Pack, HIGH 5 Energy Gel Juicy Orange 20 x 38g

Ingredients and Dietary Needs

Check whether the gel is vegan, gluten-free, organic or free of artificial additives if these matter to you. Read the full ingredient list, not just the front-of-pack claims. People with allergies or intolerances should review the label every time, since formulas can change between production runs.

Good picks for this: HIGH5 Energy Gel Berry 6 Pack, Honey Stinger Organic Fruit Smoothie Energy Gel 12-Pack

Stomach Tolerance

Gut comfort is one of the biggest factors in gel choice. Some athletes do well with fruit-juice-based gels, while others prefer chia or real-food formulas. Always test a gel during a training run before using it on race day, and take it with water as directed on the packaging.

Good picks for this: Huma Chia Energy Gel Variety 12-Pack, HIGH5 Energy Gel Quick Release Berry 20 x 40g

Pack Size and Storage

Larger packs cost less per gel but take up more space and need proper storage. Keep gels in a cool, dry place away from direct sun and heat. Check expiration dates before buying a bulk case, and avoid leaving gels in a hot car, which can soften the pouches and affect texture.

Good picks for this: HIGH 5 Energy Gel Plus Orange 20 x 38g, HIGH5 Energy Gel Quick Release Berry 20 x 40g

Use Case: Race, Training or Both

If you only need gels for a few races a year, a smaller pack reduces waste. Regular training blocks justify larger packs. Consider whether you will use gels on long runs, rides or both, and match your purchase to your weekly volume.

Good picks for this: HIGH5 Energy Gel Berry 6 Pack, HIGH 5 Energy Gel Plus Orange 20 x 38g

FAQ

Are hi 5 energy gels caffeine-free?

Some are and some are not. The HIGH5 Berry 6 Pack and the Honey Stinger organic gel are listed as caffeine-free, while the Energy Gel Plus line may contain caffeine. Always check the label for the specific product you buy.

How many gels should I take per hour?

Many endurance plans suggest roughly 30 to 60 grams of carbohydrate per hour, which often works out to one gel every 30 to 45 minutes. Individual needs vary, so test your plan in training and consult a sports dietitian if you have questions.

Do energy gels need to be taken with water?

Most manufacturers recommend taking gels with water to aid digestion. Follow the instructions on the packaging, and avoid taking a gel without fluid if the label advises against it.

Can I use hi 5 gels for cycling as well as running?

Yes. Many cyclists and triathletes use these gels. The compact pouch size makes them easy to carry in a jersey pocket or bento box on the bike.

How should I store energy gels?

Store gels in a cool, dry place away from direct sunlight and heat. Avoid leaving them in a hot car, and check the expiration date before using them on race day.

What should I do if a gel upsets my stomach?

Stop using that product during training and try a different flavor or formula. Gut issues during exercise can have many causes, so if symptoms persist, consult a doctor or sports dietitian.

Conclusion

Among these six hi 5 energy gels, the HIGH5 Energy Gel Berry 6 Pack is a sensible starting point for caffeine-free, vegan fueling. Regular trainers who already like their flavor may prefer the larger berry or orange 20-pack options. Athletes who need organic, gluten-free fuel should look at the Honey Stinger 12-pack, while those with sensitive stomachs may find the Huma Chia Variety 12-Pack worth trying. The Energy Gel Plus Orange suits endurance athletes who want the Plus formulation, provided caffeine content fits their plan. For more on timing and race-day strategy, see When to Take Energy Gels: A Marathoner's Timing Guide and How Many Energy Gels for Half Marathon Runners Need: A Step-by-Step Plan.

Sources

• Research summaries on carbohydrate intake and exercise performance (nih.gov)
• Guidance on food labeling, ingredient declarations and allergen information (fda.gov)
• Position and practice resources on sports nutrition from a professional dietetics association

Related reading

• When to Take Energy Gels During Half Marathon: A Step-by-Step Timing Guide

About Ethan Brooks

Ethan Brooks is part of our editorial team and reviews and edits our marathon & half-marathon guides, checking product details against manufacturer specifications and owner feedback.